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	<title>Sarah Arrow &#187; Facebook</title>
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	<link>http://www.saraharrow.co.uk</link>
	<description>Social Media &#38; Promoting your Small Business (a quiver full of it)</description>
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		<title>Having so much to say&#8230;</title>
		<link>http://www.saraharrow.co.uk/2010/07/05/having-so-much-to-say/</link>
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		<pubDate>Mon, 05 Jul 2010 17:38:01 +0000</pubDate>
		<dc:creator>Sarah Arrow</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Chats and Forums]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Uganda]]></category>

		<guid isPermaLink="false">http://www.saraharrow.co.uk/?p=196</guid>
		<description><![CDATA[Image via Wikipedia Well as of late I have been quiet over here, here being my dumping ground for thoughts, tips and stuff that I have found around the web. I have been very busy over at Birds though. Forbes decided to honour us as one of their top 100 websites for women and from [...]]]></description>
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		<title>Musing on Blogging</title>
		<link>http://www.saraharrow.co.uk/2010/05/29/musing-on-blogging/</link>
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		<pubDate>Sat, 29 May 2010 10:29:25 +0000</pubDate>
		<dc:creator>Sarah Arrow</dc:creator>
				<category><![CDATA[Blogging tips]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Anita Hunt]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Online Communities]]></category>
		<category><![CDATA[Social Networks]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Web search engine]]></category>
		<category><![CDATA[Writing]]></category>

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		<description><![CDATA[Well I have been blogging in a few places this week, I guest posted for Nikki Pilkington on Business on Twitter Recently there have been some changes to search engines that mean I am falling out of love with Twitter. Business on Twitter I wrote about a wonderful sign over at the Courier Shop &#8211; [...]]]></description>
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		<title>Today I bought a loaf of Bread in Sainsburys #loaf</title>
		<link>http://www.saraharrow.co.uk/2010/05/26/today-i-bought-a-loaf-of-bread-in-sainsburys-loaf/</link>
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		<pubDate>Wed, 26 May 2010 20:15:33 +0000</pubDate>
		<dc:creator>Sarah Arrow</dc:creator>
				<category><![CDATA[Marketing tips]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Justin King]]></category>
		<category><![CDATA[Marketing and Advertising]]></category>
		<category><![CDATA[Sainsbury]]></category>
		<category><![CDATA[Social media]]></category>
		<category><![CDATA[Supermarket]]></category>
		<category><![CDATA[Today]]></category>

		<guid isPermaLink="false">http://www.saraharrow.co.uk/?p=179</guid>
		<description><![CDATA[Ok, I didn&#8217;t and anyone who knows me, knows that I didn&#8217;t. I just double dared people in the Socially Sally chat to write a blog post about the title Today I bought a loaf of #Bread in Sainsburys. Socially Sally is a social media show, almost like a chat show and Sally does a [...]]]></description>
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